Do you know the health benefits of blueberries? Here are 10 reasons you should start eating blueberries today. They not only taste delicious but are healthy too. Win-win situation.
Here some facts:
- Boost your immune system
- Packed with antioxidants
- Heart protection
- Reduction of blood sugar levels
- Healing effects on the gut
- Contains vitamin C, calcium, magnesium, potassium and fiber
- Low in calories
- Healthy vision
- Fights against cholesterol
Several studies have been done about the health benefits of blueberries and they are not the slightest. Preventing the first signs of aging. Prevents and cures acne. Prevents premature graying.
The list goes on and on, but with all things in life do not exaggerate and keep everything in moderation. A handful of blueberries a couple of times a week is a healthy guideline. If you are not sure always ask your physician first.
There are great recipes to find with blueberries, have a look here. The easiest is the one I have used here with yogurt, honey, and edible flowers.
The result, a healthier life with only one great ingredient, the blueberry! For more healthy recipes have a look here.
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